The first question everyone asks is, “What foods are Keto approved?”
What if my family doesn’t want to follow a ketogenic way of eating?
Currently, I am the only one in our household that is following a ketogenic way of eating. Is it a little complicated at times? Of course. But with careful planning ahead of time and a list of modifications at my finger tips, I still only make one meal for the whole family, with a simple modification for myself.
To make sure that I am meeting my macros, I use a kitchen scale and measure everything and track my food on My Fitness Pal.
You can adjust your macro levels by clicking on “Goals”, entering your calorie goal and then adjusting your macro percentages to 5% carbs, 70% or 75% fat, and 15% or 20% protein.
Here are some of my favorite recipes and modifications
My Favorite Links:
Facebook Groups and Pages
KETONE TEST STRIPS | Perfect Keto Strip for Low Carb, Atkins, Diabetic and Ketogenic DietPrecision Xtra Blood Ketone Testing Kit- Precision Xtra Blood Glucose and Ketone Monitoring System(UnOpened)+10 Precision Xtra Ketone Test Strips+One Month Supply of Lancets and Alcohol WipesThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingKeto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat DietThe Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your BodyThe Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your HealthCholesterol Clarity: What The HDL Is Wrong With My Numbers?The Obesity Code: Unlocking the Secrets of Weight LossQuick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed WeightLivin’ La Vida Low-Carb: My Journey from Flabby Fat to Sensationally Skinny in One YearThe 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal PlansKeto Comfort FoodsGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
Viva Naturals The Finest Organic Extra Virgin Coconut Oil, 16 OunceKerrygold Pure Irish Grass-fed Butter, 8 Oz (10 Pack)Viva Naturals – The BEST Tasting Certified Organic Cacao Powder, 1 LBWholesale Health Connection All Natural Stevia Powder, 125 Grams / 846 ServingsSweetLeaf Sweet Drops Liquid Stevia Sweetener, SteviaClear, 4 OunceNutiva Organic Chia Seed, Black, 12 Ounce