Here are my favorite snack, drink and fat bomb recipes.
What are fat bombs?
Once your goal weight has been achieved, you need to up your fat intake so maintain your goal weight. One way you can do that is through “fat bombs” or treats that are high in fat.
Bullet Proof Coffee or Tea
Brew your coffee or tea (green or black tea) as normal (although, don’t count on drinking more than one or two cups!)
You can also flavor it with vanilla extract or other extracts.
Make these as you would the melted cheese taco shells, just much smaller. 40 grams of melted cheese makes about 3 chips. Before baking you can top them with spices, sliced olives, pickled peppers…get creative!
Fat Bombs – these help to get more fat in your diet without going over your protein levels.
Mix and pour into aluminum or silicone muffin cups, filling only 1/4 of the muffin cup and stirring after each pour. Freeze until solid, then keep refrigerated. This recipe makes approximately a dozen fat bombs.
Lemon Cheesecake Fat Bomb
2 TB of cream cheese
1 TB sour cream
2 TB heavy whipping cream
1 TB lemon juice
1/8 tsp stevia
splash of vanilla
Fill a pot of water enough to cover the bottom of a silicone muffin cup, fill the muffin cup with the ingredients and heat the pan of water. Slowly stir until all ingredients are melted and mixed well. Refrigerate
Other snack ideas:
Low carb nuts
All natural Peanut butter
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